trade the self-$hit talking w/ positivity + unleash the hype beast in you
We talk so much &^$&^$^$% to ourselves, which keeps us in a negative space and can unconsciously move us to behave in ways that reinforce or manifest exactly what we say to ourselves.
Instead of just pushing aside the negative self-talk, or worse, letting it take root and live inside your head, flip the script.
We've taken some of the worst shit-talking we say to ourselves and rewritten them into positive self-talk that can help free you from spinning into negativity. Use the below examples to arm yourself against your inner critic and unleash the hype beast within.
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If you think: I’m out of shape.
Flip the script: All of my choices today will be deliciously healthy.
Flip the script: All of my choices today will be deliciously healthy.
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If you think: I’m scared.
Flip the script: You can't crack my Zen veneer — I can do this.
Flip the script: You can't crack my Zen veneer — I can do this.
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If you think: I’m ugly.
Flip the script: Like Sophia Loren, my beauty is iconic and one of a kind.
Flip the script: Like Sophia Loren, my beauty is iconic and one of a kind.
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If you think: I’m average.
Flip the script: I’m exceptional at being me. No one else could do it better.
Flip the script: I’m exceptional at being me. No one else could do it better.
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If you think: I’m too old.
Flip the script: I’m the perfect age to max out my potential.
Flip the script: I’m the perfect age to max out my potential.
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If you think: I’m too young.
Flip the script: I’m the perfect age to max out my potential.
Flip the script: I’m the perfect age to max out my potential.
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If you think: I’m not smart enough.
Flip the script: I can learn everything I need to know to reach my dreams.
Flip the script: I can learn everything I need to know to reach my dreams.
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If you think: I’ve got bad luck.
Flip the script: I create my own luck.
Flip the script: I create my own luck.
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If you think: X will never happen for me.
Flip the script: Bring it on!
Flip the script: Bring it on!
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If you think: Nothing goes right for me.
Flip the script: Everything in my world is perfectly orchestrated in my favor.
Flip the script: Everything in my world is perfectly orchestrated in my favor.
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If you think: Nothing good ever happens to me.
Flip the script: Life showers me with blessings… especially when I’m looking in the other direction.
Flip the script: Life showers me with blessings… especially when I’m looking in the other direction.
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If you think: No one will love me.
Flip the script: I am loved beyond measure for who I am.
Flip the script: I am loved beyond measure for who I am.
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If you think: I’ll never find a partner.
Flip the script: I’m so busy finding the juiciest joy in life, I didn’t notice.
Flip the script: I’m so busy finding the juiciest joy in life, I didn’t notice.
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If you think: I don’t have any talents.
Flip the script: I am the best [burper, tap dancer, card deck shuffler, child’s pose taker, name rememberer, birthday card sender, cocktail shaker, etc.] going.
Flip the script: I am the best [burper, tap dancer, card deck shuffler, child’s pose taker, name rememberer, birthday card sender, cocktail shaker, etc.] going.
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If you think: I don’t have a superpower.
Flip the script: My [infectious laugh, joke-telling abilities, bear hugs, soup-making-for-sick-friends, twerking, blow job giving, kissing, orgasm orchestrating] is a superpower even if it doesn’t come with a cape.
Flip the script: My [infectious laugh, joke-telling abilities, bear hugs, soup-making-for-sick-friends, twerking, blow job giving, kissing, orgasm orchestrating] is a superpower even if it doesn’t come with a cape.
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If you think: What will people think?
Flip the script: Who the fvck cares what people think 'cuz it’s my life to live, boo.
Flip the script: Who the fvck cares what people think 'cuz it’s my life to live, boo.
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If you think: I can’t trust anyone.
Flip the script: I trust myself completely to know who to trust.
Flip the script: I trust myself completely to know who to trust.
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If you think: I’m always overlooked.
Flip the script: I’m the star of this show, baby.
Flip the script: I’m the star of this show, baby.
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If you think: I’m not ready for that [job, promotion, challenge].
Flip the script: Imma take it and figure out the details later, biyatch.
Flip the script: Imma take it and figure out the details later, biyatch.
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If you think: I’m not leadership material.
Flip the script: Give me a whip and thigh-high boots and I’ll take charge, no problem.
Flip the script: Give me a whip and thigh-high boots and I’ll take charge, no problem.
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If you think: I can’t do that.
Flip the script: I can do whatever I dream as long as I believe (and dare to take a chance).
Flip the script: I can do whatever I dream as long as I believe (and dare to take a chance).
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If you think: I will fail.
Flip the script: There is no failure, only my rockstar success in the making.
Flip the script: There is no failure, only my rockstar success in the making.
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If you think: No one wants to hear what I have to say.
Flip the script: The people that matter hang on my every word.
Flip the script: The people that matter hang on my every word.
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If you think: I don’t add value.
Flip the script: I have a unique perspective that only I bring to the table.
Flip the script: I have a unique perspective that only I bring to the table.
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If you think: I don’t have time for that.
Flip the script: Time is my friend, and I can do whatever I decide is possible.
Flip the script: Time is my friend, and I can do whatever I decide is possible.
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If you think: I can’t save.
Flip the script: I'm rich AF because I pay myself first.
Flip the script: I'm rich AF because I pay myself first.
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If you think: I can’t get out of debt.
Flip the script: I’m abundant, I make smart money choices, I rig the money game in my favor.
Flip the script: I’m abundant, I make smart money choices, I rig the money game in my favor.
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If you think: There’s no point in trying.
Flip the script: Trying is fun AF, easy AF, and circumstances can shift in a second.
Flip the script: Trying is fun AF, easy AF, and circumstances can shift in a second.
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If you think: If people really knew me, they'd find out XYZ....
Flip the script: If people really knew me, they’d discover the unique, incomparable, exceptional person I am at my core.
Flip the script: If people really knew me, they’d discover the unique, incomparable, exceptional person I am at my core.
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If you think: I never win anything.
Flip the script: I’m winning at life everyday I wake up, and it only gets better by the minute.
Flip the script: I’m winning at life everyday I wake up, and it only gets better by the minute.
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